Bump containerd/containerd to latest release (#4977)

Author: eks-distro-pr-bot

UPSTREAM_PROJECTS.yaml

@@ -69,8 +69,8 @@ projects:
     repos:
       - name: containerd
         versions:
-          - tag: v1.7.28
-            go_version: "1.23"
+          - tag: v1.7.30
+            go_version: "1.24"
   - org: distribution
     repos:
       - name: distribution