diff --git a/common-content/en/blocks/prep-quiz/index.md b/common-content/en/blocks/prep-quiz/index.md
new file mode 100644
index 000000000..d656f3a60
--- /dev/null
+++ b/common-content/en/blocks/prep-quiz/index.md
@@ -0,0 +1,31 @@
++++
+title = 'Prep quiz'
+description = 'Recap the prep as a quiz and find out what the room is stuck on'
+time = 15
+hide_from_overview = true
+[build]
+  render = 'never'
+  list = 'local'
+  publishResources = false
+
++++
+
+{{<note title="Prep quiz (15 minutes)" type="activity">}}
+
+This is the recap for the sprint, run as a quiz. Everyone has done the prep during the week. A quiz brings it back to the front of everyone's mind, gets the whole room involved rather than just listening, and shows straight away which parts people are still unsure of.
+
+🔗 <a href="https://quizitp.netlify.app/" target="_blank" rel="noopener">QuizIt</a> has a quiz for each sprint, with questions written from that sprint's prep, so there is nothing to prepare.
+
+1. The facilitator opens QuizIt on the screen and chooses the quiz for this sprint.
+2. Create a room and share the room code with the group.
+3. Everyone joins from their laptop and answers each question against a timer, like a game show.
+4. After each question, QuizIt shows the answer and a short explanation. Pause on any question the room got wrong and talk it through.
+5. The facilitator writes down any question the room got wrong, on the whiteboard or in the class Slack channel. Those topics are what Study Group starts with later today, along with any [backlog](../backlog/) exercise or coursework people are stuck on.
+
+Keep it light. Nobody is being graded. The aim is to remind people what the sprint was about and to help them notice what they still need to work on.
+
+{{</note>}}
+
+### If QuizIt is not available
+
+Open [the prep](../prep/) on the screen instead and go over what it covered. The learning objectives at the top of each block are a good guide: read them out, ask the room a question about each one, and note anything people are unsure of for Study Group.
diff --git a/org-cyf/content/itp/data-flows/sprints/1/day-plan/index.md b/org-cyf/content/itp/data-flows/sprints/1/day-plan/index.md
index 16dc4df50..631bf5c21 100644
--- a/org-cyf/content/itp/data-flows/sprints/1/day-plan/index.md
+++ b/org-cyf/content/itp/data-flows/sprints/1/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Teamwork Project Sprint 1"
diff --git a/org-cyf/content/itp/data-flows/sprints/2/day-plan/index.md b/org-cyf/content/itp/data-flows/sprints/2/day-plan/index.md
index 0e2b8625a..56bd00b0c 100644
--- a/org-cyf/content/itp/data-flows/sprints/2/day-plan/index.md
+++ b/org-cyf/content/itp/data-flows/sprints/2/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Demo Q&A Practice"
diff --git a/org-cyf/content/itp/data-flows/sprints/3/day-plan/index.md b/org-cyf/content/itp/data-flows/sprints/3/day-plan/index.md
index 174c5a7d5..35f15a8e7 100644
--- a/org-cyf/content/itp/data-flows/sprints/3/day-plan/index.md
+++ b/org-cyf/content/itp/data-flows/sprints/3/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name= "Teamwork Project"
diff --git a/org-cyf/content/itp/data-groups/sprints/1/day-plan/index.md b/org-cyf/content/itp/data-groups/sprints/1/day-plan/index.md
index ab8e0e5ad..6ad59500d 100644
--- a/org-cyf/content/itp/data-groups/sprints/1/day-plan/index.md
+++ b/org-cyf/content/itp/data-groups/sprints/1/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Giving Feedback"
diff --git a/org-cyf/content/itp/data-groups/sprints/2/day-plan/index.md b/org-cyf/content/itp/data-groups/sprints/2/day-plan/index.md
index 2a014c799..dc8eedc5b 100644
--- a/org-cyf/content/itp/data-groups/sprints/2/day-plan/index.md
+++ b/org-cyf/content/itp/data-groups/sprints/2/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Objects"
diff --git a/org-cyf/content/itp/data-groups/sprints/3/day-plan/index.md b/org-cyf/content/itp/data-groups/sprints/3/day-plan/index.md
index f30b2b624..18ba0ddca 100644
--- a/org-cyf/content/itp/data-groups/sprints/3/day-plan/index.md
+++ b/org-cyf/content/itp/data-groups/sprints/3/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="blocks/energiser"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="DOM merge conflict"
diff --git a/org-cyf/content/itp/javascript-fundamentals/sprints/1/day-plan/index.md b/org-cyf/content/itp/javascript-fundamentals/sprints/1/day-plan/index.md
index 7d345512a..811d743dc 100644
--- a/org-cyf/content/itp/javascript-fundamentals/sprints/1/day-plan/index.md
+++ b/org-cyf/content/itp/javascript-fundamentals/sprints/1/day-plan/index.md
@@ -9,7 +9,7 @@ src="blocks/name-tags"
 [[blocks]]
 name="Energiser"
 src="energisers/in-person-and-online"
-time=20
+time=15
 [[blocks.nested.blocks]]
 name="In person: Zip Zap Boing"
 src="energisers/zip-zap-boing"
@@ -21,6 +21,10 @@ time=0
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Workshop: Using the Curriculum"
diff --git a/org-cyf/content/itp/javascript-fundamentals/sprints/2/day-plan/index.md b/org-cyf/content/itp/javascript-fundamentals/sprints/2/day-plan/index.md
index b4b14f68b..1312f72dd 100644
--- a/org-cyf/content/itp/javascript-fundamentals/sprints/2/day-plan/index.md
+++ b/org-cyf/content/itp/javascript-fundamentals/sprints/2/day-plan/index.md
@@ -6,9 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser"
 src="energisers/wemoji"
+time=5
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Workshop: Asking Questions"
diff --git a/org-cyf/content/itp/javascript-fundamentals/sprints/3/day-plan/index.md b/org-cyf/content/itp/javascript-fundamentals/sprints/3/day-plan/index.md
index 882fadcc1..6bbb87176 100644
--- a/org-cyf/content/itp/javascript-fundamentals/sprints/3/day-plan/index.md
+++ b/org-cyf/content/itp/javascript-fundamentals/sprints/3/day-plan/index.md
@@ -6,10 +6,15 @@ weight = 3
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Energiser"
 src="energisers/start-thinking-of-your-own"
+time=10
 [[blocks.nested.blocks]]
 name="Energiser: Telephone!"
 src="energisers/telephone"
diff --git a/org-cyf/content/itp/onboarding/day-plan/index.md b/org-cyf/content/itp/onboarding/day-plan/index.md
index 7737f4d4c..7915e4641 100644
--- a/org-cyf/content/itp/onboarding/day-plan/index.md
+++ b/org-cyf/content/itp/onboarding/day-plan/index.md
@@ -10,9 +10,14 @@ src="blocks/name-tags"
 [[blocks]]
 name="Energiser"
 src="energisers/favourite-dessert"
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Welcome to Code Your Future"
diff --git a/org-cyf/content/itp/testing/sprints/1/day-plan/index.md b/org-cyf/content/itp/testing/sprints/1/day-plan/index.md
index 853ba49e8..cfcf5ad08 100644
--- a/org-cyf/content/itp/testing/sprints/1/day-plan/index.md
+++ b/org-cyf/content/itp/testing/sprints/1/day-plan/index.md
@@ -6,10 +6,15 @@ weight = 3
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
-time=10
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
+time=15
 [[blocks]]
 name="Screen Safari"
 src="energisers/screen-safari"
+time=15
 [[blocks]]
 name="Problem Solving Workshop"
 src="https://codewars-workshops.codeyourfuture.io/problem-01/"
diff --git a/org-cyf/content/itp/testing/sprints/2/day-plan/index.md b/org-cyf/content/itp/testing/sprints/2/day-plan/index.md
index 83fe5efa7..2f7faeca0 100644
--- a/org-cyf/content/itp/testing/sprints/2/day-plan/index.md
+++ b/org-cyf/content/itp/testing/sprints/2/day-plan/index.md
@@ -6,10 +6,14 @@ weight = 3
 [[blocks]]
 name="Energiser: Word Chain"
 src="energisers/word-chain"
-time=20
+time=15
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Problem Solving Workshop"
diff --git a/org-cyf/content/itp/testing/sprints/3/day-plan/index.md b/org-cyf/content/itp/testing/sprints/3/day-plan/index.md
index db2ebc17a..86565024a 100644
--- a/org-cyf/content/itp/testing/sprints/3/day-plan/index.md
+++ b/org-cyf/content/itp/testing/sprints/3/day-plan/index.md
@@ -6,11 +6,15 @@ weight = 3
 [[blocks]]
 name="Morning orientation"
 src="blocks/morning-orientation"
+time=5
+[[blocks]]
+name="Prep quiz"
+src="blocks/prep-quiz"
 time=15
 [[blocks]]
 name="Energiser: Introduce Yourself"
 src="energisers/introduce-yourself"
-time=20
+time=15
 [[blocks]]
 name="Workshop:Playing Computer"
 src="workshops/playing-computer"